Garlic is one of the best remedies that is used from ancient time; but most of us are not aware of the fact that how beneficial garlic consumption is actually. Garlic is commonly used as a main ingredient in Asian cuisines and also used in breads throughout the world. But, it is very important to use garlic in a correct way for 100% benefits. In case you are allergic to garlic then don not consume it any way.
For medicinal benefits you can just take garlic in the following manner.
1. For Blood Pressure: in order to regulate blood pressure level take 2-3 cloves of garlic and prick them gently, soak them for 12 hours or overnight in half cup of water. Intake the water in the morning.
2 For Respiratory Problems ( Cold/Cough) : Take 100gm chopped garlic and add into 500ml boiling water ; let the mixture sit for 12 hours then add honey according to taste. This syrup can be taken as normal cough syrup.
3. For Toothache and Earache: Use garlic oil made up of garlic slices gently heated in virgin olive oil.
Other health be
nefits of garlic:
- Anti- oxidant.
- Lowers blood sugar.
- Lowers cholesterol.
- Detoxification.
- Good for immune system.
- Thins blood .
- Cure fungal infection.
- Protection against cancer.
- Better mood.
- Hair fall control.
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