Guilt free smoothie- 1

“Rhododendron Smoothie ”
fruits and flower smoothie

Ingredients:

1. Musk melon: 1/2 cup chopped.
2. Green grapes- 6-8.
3. Mint leaves: few sprigs.
4. Soaked almonds: 2
5. Raisins: 6-8
6. Mango: 2 Tablespoons chopped.
7. Rhododendron Petals: 4-6 dried or fresh
8. Yogurt: 1 Tablespoon.
9. Chilled Water: 1/4 cup.
10. Ice cubes

Method:

1. Put all the ingredients except ice cubes in blender and blend well .

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