Refreshing summer salad

For some people weight management is really a tough task similar to me. Today I am sharing a special summer salad recipe; which can be your complete meal as it contains most of the essential nutrients.Salad




  1. Cucumber -1/2 cup sliced.
  2. Tomato -1/4 cup  thinly sliced.
  3. Carrot- 1/4 cup sliced.
  4. Capsicum/ Bell pepper -1/4 cup  thinly sliced.
  5. Macaroni – 1/2  cup boiled and rinsed.

For Dressing:

  1. Olive oil -1 tablespoon.
  2. Garlic- 2-3 cloves finely chopped.
  3. Black pepper- 3-4
  4. Lemon Juice- 1 tablespoon.
  5. Pineapple bits-1 tablespoon.
  6. Sesame seeds-1 tablespoon.
  7. Peanuts- 1/8 cup.
  8. Coriander- finely chopped- 2 tablespoons.


  1. Add all the  basic ingredients except dressing ingredients in salad bowl.
  2. Keep the salad in refrigerator so that it gets chilled.
  3. In a small bowl mix olive oil, garlic,  black pepper, lemon juice and pineapple bits.
  4. Roast peanuts and sesame seeds in pan.
  5. Add dressing over salad.
  6. Garnish with sesame seeds and peanuts.

Enjoy crunchy salad you will surely love this.