Garden Veggie Quinoa Salad with Lemon Vinaigrette- NFD

This Garden Veggie Quinoa Salad is tossed with a lemon mustard vinaigrette- perfect side dish for summer lunch and dinner.

Source: Garden Veggie Quinoa Salad with Lemon Vinaigrette- NFD


Nutella Chocolate Chip Cookies – Natural Fitness Diet

Weekend afternoon is the perfect  time for baking cookies when entire family can have them fresh; straight from the oven. I really like home made cookies especially chocolate chip cookies, overloaded with dark chocolate chips. There is only one problem with cookies that these are not the healthiest snack option. But these nutella chocolate chip cookies are […]

Source: Nutella Chocolate Chip Cookies – Natural Fitness Diet

Creamy Pumpkin and Carrot Soup with Mushroom Topping


It’s that time of year when I start wearing those cozy layers for outside, drinking more hot tea and coffee than water. Perfect time for an additional course in the evening .

This easy to follow recipe consists of 3 steps without use of any special ingredient. This pumpkin carrot soup is yummy and creamy without cream so that’s why low calorie too. Make and share by following these simple steps.


Pumpkin Soup with breadSoup:

  • 2 cups chopped pumpkin
  • 1 tbsp olive oil
  • 1/3 cup chopped red onion
  • 1 cup chopped carrots
  • 2 large cloves garlic
  • 3 cup water
  • 1 tsp salt
  • ½ tsp. freshly ground pepper
  • ½ tsp. cumin powder
  • ½ tsp. coriander powder
  • ½ tsp. turmeric powder
  • ½ tsp. Italian herb mix

Pumpkin Soup IngredientsTopping:

  • ½ olive oil
  • 1 tbsp. garlic butter
  • ½ cup chopped white mushrooms
  • ½ cup spring onion greens
  • Pinch of salt & pepper
  • ½ tsp. garam masala

Soup ToppingDirections

  1. To…

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