Guilt free smoothie- 1

“Rhododendron Smoothie ”
fruits and flower smoothie



  1. Musk melon: 1/2 cup chopped.
  2. Green grapes- 6-8.
  3. Mint leaves: few sprigs.
  4. Soaked almonds: 2
  5. Raisins: 6-8
  6. Mango: 2 Tablespoons chopped.
  7. Rhododendron Petals: 4-6 dried or fresh
  8. Yogurt: 1 Tablespoon.
  9. Chilled Water: 1/4 cup.
  10. Ice cubes


1. Put all the ingredients except ice cubes in blender and blend well .Rhododendron Smoothie


10 thoughts on “Guilt free smoothie- 1

  1. I was intrigued by this because of the Rhododendron ingredient. I read once that the plant was toxic and bad for people. But your recipe proves otherwise, at least, as far as the flowers go. 🙂

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